Nike Training Club

Nike Training Club

设备

iPhone

地区

挪威

评论(1779条)

所在分类

价格

免费

APP ID

当前版本

5.18.1

开发商

应用图片
  • 应用图片
  • 应用图片
  • 应用图片
  • 应用图片
  • 应用图片
内容提要

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 

NO TIME, NO PROBLEM

Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     

PERSONALISED WORKOUT RECOMMENDATIONS

Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

FLEXIBLE TRAINING PLANS TAILORED TO YOU

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

APPLE WATCH SUPPORT

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

EXPERT TIPS FROM TOP TRAINERS

Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.

 

 

WORKOUTS FOR ALL LEVELS

The Nike Training Club workout library includes:

• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs

• Boxing, Yoga, Strength, Endurance and Mobility workouts

• Workout times ranging from 15–45 minutes

• Beginner, Intermediate and Advanced Levels

• Low, Moderate and High Intensity

• Bodyweight only, Light and Full Equipment

• Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:

• Cristiano Ronaldo

• Serena Williams

• Isaiah Thomas

• Sydney Leroux Dwyer 

• Michael B. Jordan

• Kevin Hart

• Rory Mcllroy

• Ashton Eaton

• Alex Morgan

• Ellie Goulding

ALL YOUR ACTIVITIES COUNT

Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 

And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.

TRACK YOUR RUNS

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

展开
最新动态

• This update has navigation enhancements that help you discover more content geared towards your goals, including:

WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections, where you'll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness and more.

• Wondering where to find events? You can now find them in your Profile.

• And, like any athlete, we're always focused on improvements to maximise our performance.

基本信息
  • 开发商:Nike, Inc
  • 类别:Health & Fitness
  • Bundle ID:com.nike.niketrainingclub
  • 大小: 157.2 MB
  • 是否支持 Watch:支持
  • 语言:English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • 支持语言:English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • 兼容性:Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
  • 发布日期:2009-01-15
  • 更新日期:2019-02-21
  • 版本:5.18.1
  • 家人共享: 支持
  • 支持网站:https://www.nike.com/help
  • 发行国家:阿拉伯联合酋长国,安提瓜和巴布达岛,安圭拉岛,阿尔巴尼亚,亚美尼亚,安哥拉,阿根廷共和国,奥地利,澳大利亚,阿塞拜疆,巴巴多斯,比利时,布基纳法索,保加利亚,巴林,贝宁,百慕大,文莱,玻利维亚,巴西,巴哈马群岛,不丹,博茨瓦纳,白俄罗斯,伯利兹,加拿大,刚果共和国,瑞士,智利,中国,哥伦比亚,哥斯达黎加,佛得角,塞浦路斯,捷克,德国,丹麦,多米尼克联邦,多米尼加共和国,阿尔及利亚,厄瓜多尔,爱沙尼亚,埃及,西班牙,芬兰,斐济,密克罗尼西亚,法国,英国(联合王国),格林纳达,加纳,冈比亚,希腊,危地马拉,几内亚-比绍,圭亚那,中国香港,洪都拉斯,克罗地亚,匈牙利,印度尼西亚,爱尔兰,以色列,印度,冰岛,意大利,牙买加,约旦,日本,肯尼亚,吉尔吉斯斯坦,柬埔寨,圣基茨和尼维斯联邦,韩国;南韩,科威特,开曼群岛,哈萨克斯坦,老挝;寮国,黎巴嫩,圣卢西亚,斯里兰卡,利比里亚,立陶宛,卢森堡,拉脱维亚,摩尔多瓦,马达加斯加,马其顿,马里,蒙古,中国澳门,毛里塔尼亚,蒙特塞拉特,马耳他,毛里求斯,马拉维,墨西哥,马来西亚,莫桑比克,纳米比亚,尼日尔,尼日利亚,尼加拉瓜,荷属,挪威,尼泊尔,新西兰,阿曼,巴拿马,秘鲁,巴布亚新几内亚,菲律宾,巴基斯坦,波兰,葡萄牙,帕劳,巴拉圭,卡塔尔,罗马尼亚,俄罗斯,沙特阿拉伯,所罗门群岛,塞舌尔,瑞典,新加坡,斯洛文尼亚,斯洛伐克,塞拉利昂,塞内加尔,苏里南,圣多美和普林西比,萨尔瓦多,斯威士兰,特克斯和凯科斯群岛,乍得,泰国,塔吉克斯坦,土库曼斯坦,突尼斯,土尔其,特立尼达和多巴哥,中国台湾,坦桑尼亚,乌克兰,乌干达,美国,乌拉圭,乌兹别克斯坦,圣文森特和格林纳丁斯,委内瑞拉,英属维尔京群岛,越南,也门,南非共和国,津巴布韦
  • 内容评级:4+
用户还喜欢